Rest & PTSD…

Telling the story of my past
Overcome with exhaustion
sadness, fear, and hurt

Thoughts haze and fog
Droopy eyelids blink
Head weighs heavy
Memories of trauma
Impossible to carry
Alone

Drive home safe
Collapse into bed
Open the window
Turn on the fan
Weighted blankets
Fetal position
Calves twitch
Intestines flutter
God whispers, “rest”

Weak eyelids closing
I whisper this prayer

God, I’m hurt and scared
This terror from my past
I can’t carry it alone
I need your armor
I need your love
I need you with me

Help me know
it’s safe to rest

Meet me, Jesus
in my worry
hurt and fear

Meet me, Jesus
in my room
on my bed

Make it safe
Make it safe
to sleep
to rest
to be alone

I trust you, Jesus
I surrender

Safe to rest
Safe to rest

Body, surrender
Body, rest

-Ruth Renee
05.16.2020

Follow at
http://www.ruthrenee.com

#ruthrenee #healingdiaries #rest #trauma #ptsd #cptsd #hope #healing #overcoming #recovery #traumarecovery #hopewriterlife #writer #poem #poems #trust #trustinggod #godisgood #godissafe #safe #safetorest

1 Comment

  1. God has given us a promise in Psalm 4:8. I claim this promise each night just before I fall asleep. “In peace I will both lie down and sleep, For Thou alone, O Lord, dost make me to dwell in safety”.

    Like

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